For Individuals

Wellbeing for performance & balance

Reset stress. Recharge your energy. Realign your life.

At REOMNIA, we help busy individuals navigate stress, restore balance and rebuild their energy so they can live and perform at their best without sacrificing wellbeing. Our personalized coachings, workshops and programs combine science-backed tools and mindful practices to help you regulate your nervous system, build resilience and feel calm, clear and in control again.

Wellbeing Coaching

A tailored 1:1 experience for those who want to manage stress, regain focus and create routines that truly work.

Together, we’ll design simple, sustainable habits that support your energy, mindset and overall performance — both at work and in your daily life.

→ Ideal if you’re feeling overwhelmed, drained or ready to create meaningful, lasting change.

Workshops

Interactive, practical sessions that blend mindfulness, movement and science-based methods to help you reset stress and strengthen everyday wellbeing.
From Stress Reset and Breathwork for Focus to Mindful Productivity, each workshop offers hands-on tools to help you feel grounded and re-energized.

→ Perfect for anyone seeking immediate, supportive change in a motivating group setting.

Mind-Body Sessions

Our Mind-Body Sessions integrate yoga, breathwork, meditation and mindful movement to release tension and reconnect body and mind.
Each session is designed to calm your system, enhance focus and leave you feeling centered and renewed. Available privately or in small groups.

→ Ideal if you want to slow down, move consciously and restore physical and mental balance.

Personalized Wellbeing Solutions

Looking for something uniquely yours?

We create bespoke wellbeing experiences, from individual coaching programs to private retreats, fully tailored to your goals, schedule and lifestyle.

→ Perfect if you want a customized wellbeing journey that aligns with your personal needs and pace.

Ready to feel clear, balanced and energized again?

Let’s design a wellbeing journey that fits your life — and helps you perform without burnout.

GET IN TOUCH